3 Allergy-Friendly Restaurants in Austin, TX

Finding somewhere to eat when you have food allergies can be a struggle. However, some restaurants out there cater to those with special dietary requirements. If you’re looking for allergy-friendly restaurants in Austin, TX, the following three spots are worth checking out.

True Food Kitchen

True Food Kitchen are all about sustainable, filling food that reaps natural health benefits without sacrificing flavour.

Ranked number 1 in the list of allergy-friendly restaurants in Austin(1), TX, True Food accommodates those with food allergies through their range of gluten-free options and customization of dishes, taking special care to avoid cross-contact.

Their seasonal offerings for the fall include the Spicy Panang Curry(2), with nutritious ingredients like sweet potato, snap pea and forbidden rice.

The Well 

The Well prides itself in plant-forward, authentic, flavour-focused meals that are healthy and low in sugar. Their menu is gluten, soy, dairy and peanut-free, leaving various options for those with special diets and food allergies.

The Well’s sustainably sourced salmon(3) is a great option, containing lentils, chickpea, tomato and organic kale.

Wilder Wood Restaurant

Wilder Wood Restaurant is best known for its flavoursome Mexican-American and southern comfort food and its fun hand-crafted cocktails. It’s also free of wheat, gluten and soy and is celiac-friendly.

One of Wilder Wood’s feature dishes is their Wild Guacamole Burger(4), made with Black Angus Beef and topped with cheese, caramelized onions and bacon.

References

1. Yelp.com. Best allergy friendly restaurants Near Me in Austin, TX. Available at: https://www.yelp.com/search?find_desc=allergy+friendly+restaurants&find_loc=Austin%2C+TX. Accessed September 17, 2022.
2. Truefoodkitchen.com. True Food Kitchen Fall 2022. 2022. Available at: https://www.truefoodkitchen.com/wp-content/uploads/2022/09/TrueFoodKitchen_Fall2022_Menus_09072022_WEB.pdf. Accessed September 17, 2022.
3. Static1squarepace.com. The Well Lunch Menu. 2022. Available at: https://static1.squarespace.com/static/5f45a8fe916ab767384b7398/t/6323590d5242295d73c6ad12/1663260942082/TheWell2ndSt_AllDayMenu_09.15.22_ML.pdf. Accessed September 17, 2022.
4. Wilderwoodrestaurantandbar.com. 2022. Available at: https://wilderwoodrestaurantandbar.com/austin-downtown-wilder-wood-food-menu. Accessed September 17, 2022.